Sauna Love
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Sauna therapy has changed my life. I suffered from Chilblains (perniosis) which is a circulatory reaction blister that forms on hands and feet with change in temperature and the sauna has prevented these for over 5 years now. But sauna practice as a lifestyle has been studied to extend health span too! Sauna mimics psychological and protective responses induced during exercise, it optimizes stress responses and heat shock proteins, it reduces morbidity and mortality, it protects against cardiovascular and neurodegenerative diseases, and helps preserve muscle mass.
I have included some of my favorite sauna items to optimize the sauna experience for those who have one! And for those who don't - let us know and we can chat some more. You can also reach out to our local provider and installer- Jam contracting https://www.jamcontractingcorp.com/
We love the sauna arm diffuser for adding oils or our salt rocks. Add oils like orange (energizing) or eucalyptus (cold/fly) or lavender (calming)! . But adding pink cave salt helps breath in mineral rich air to improve circulation, detoxification, stress reductions and immune support. Himalayan salt (pink salt) has 84 trace minerals - add water and salt rocks to your diffuser and enjoy and maybe help those winter SADS too!
Upgrade Your Sauna Experience
Sauna Oil/Salt Diffuser
Excellent to add your favorite essential oils into.
Sauna Timer
Wood and sand are heat resistant with this one!
Soapstone Aromatherapy Diffuser
(heat resistant)
Himalayan Salt
Add to your sauna diffuser and top with water to breath in the minerals to help with mood, immunity, circulation- also known as “vitamin air”
100% Wool Sauna Hat
To protect from extreme heat for longer sessions
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