Perimenopause, Menopause, Sex life and more!

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Support for hormonal health & sexual wellbeing throughout womenhood.

Sexual Health | Vaginal Care | Aging | Books

Sexual Health

Sex toys and good lubrication are a MUST. They add fun and maximize pleasure.

The lemon vibrator - you’ve likely heard about it, it's a craze. I was shocked how many women at a dinner party owned and loved it. Try it - you wont regret it.

ROMP Lemon Vibrator

Personal lubricant - I love this clean, water based lubricant. It does exactly what its supposed to.

Sliquid H2O Intimate Lubricant

Vaginal Care

Vaginal moisturizer without hormones (though we always recommend chatting with your health care provider about vaginal estrogen for issues related to bladder, incontinence, and infections)
a hyaluronic and vitamin E moisturizer can help for dryness too! GYNATROF is a pH-balanced and isotonic vaginal gel designed to relieve the symptoms of vaginal atrophy such as dryness, burning, itching / irritation, urinary incontinence and painful sexual activity. Read More Here

Keep your vagina at its healthiest with these highly-recommended products!

Gynatrof Vaginal Moisturizer

Vaginal Ph papers - to help keep away infections by balancing the proper pH for healthy growth of good bacteria! Aim for 3.8-4.5 to keep away infections. Dr. Monika recommends these often to patients especially when monitoring at home with cycle changes, sexual intercourse and infection prevention

Dipstik Vaginal pH Test Strips

Vaginal weights! I like these because of the variety of weight options. Vaginal weights with pelvic floor physiotherapy can benefit pelvic floor muscle training if they also improve compliance, teach the brain how to identify the pelvic floor muscles, increase the load on the pelvic floor muscles, vary normal stimulus, and coordinate the pelvic floor to work with systems of the body. But always chat with your health care provider.

Intimate Rose Kegel Exercise System

Aging

Ease the aging process with my top products picks below:

Portable fan… i dont think i have to say much more about this one! I love the cream sleek design.

AeCooly Slim Portable Fan

Hemorrhoid and varicose veins cream- aging and gravity can really affect hemorrhoids and bowel movements. Chat with your health care provider about fibre, diet, and other strategies too!

Unda Topicals Proctosan Cream

Antiaging skin care — One of my favorite additions to the night time routine because all the rave is around peptides. This copper peptide formula really can help reduce lines and wrinkles by signaling skin cells to rebuild, stimulate collagen and elastin and reduce inflammation. Its a must.