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Olea Health

587 River Road West Suite 4
Wasaga Beach, ON, L9Z 2P2
7054290015
naturopathic medicine

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Olea Health

  • Book Now
  • About Us
  • Services
  • Contact
  • My Favs
  • Recipes
  • Dr Monika's Apothecary
  • GeneRX
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Recipes

As crazy as it might sound, being in the kitchen for me is my

mindless meditation mixed with creative art. I am inspired by

seasonal harvests, herbs, and flowering edibles. But as a

Naturopath I enjoy providing families with healthier, nutrition

dense, but quick and kid friendly options. Enjoy.

Vegan Pumpkin Bundt Cake with Cinnamon Cashew Cream

September 23, 2019 Monika Lukacena Russo
pumpkin.jpg

Ingredients

  • 2 cups flour

  • 3/4 cup coconut sugar

  • 1 tsp baking soda

  • 1 tsp baking powder

  • 1/2 tsp salt

  • 2 tsp ground cinnamon

  • 1/2 tsp cardamon

  • 1/2 tsp ground ginger

  • 1 1/2 cups pumpkin puree (337g)

  • 1/4 cup oil of choice

  • 2- 3 tbsp of plant-based milk

  • 1 tbsp apple cider vinegar

  • 1 flax egg (1 tbsp ground flax in 3 tbsp warm water)

Cashew Cream

  • 1 cup soaked cashews for 3 hours (or overnight)

  • 1/4 cup coconut milk

  • 1/4 cup maple syrup

  • 1 tbsp cinnamon

Directions

Mix dry ingredients together. Mix wet ingredients in a separate bowl. Mix together gently. Grease bundt pan with coconut oil and add ingredients. Bake at 350 for 35-50 min until toothpick is dry when tested.

Drain and rinse cashews and blend in blender with maple syrup and coconut milk and cinnamon until smooth. Drizzle over cake when serving.

In Baking Tags fall, pumpkin, vegan, bundt, cashew cream
← Green Goodness SoupVegan Gluten free Wild Blueberry Almond Cake →

Original Recipes by Dr. Monika

As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.

Enjoy.

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