Rustic Fall Apple Cinnamon Cake
This recipe can be used with any fruit. I have done it with lemon zest and plums, organs zest and cherries. Be creative!
INGREDIENTS
1 cup unbleached all-purpose flour (or use gluten-free oat flour to make gluten-free)
1/2 cup almond meal or almond flour
2 teaspoons baking powder
1/4 teaspoon fine sea salt
1 tbsp cinnamon
3/4 cup sugar of choice (coconut or regular)
1/ cup sunflower oil or any mild oil
1 large egg
1/2 cup plant-based milk
1 apple sliced thinly
1/4 cup walnuts or almonds
DIRECTIONS
Mix the dry ingredients (first 6 ingredients) in a large bowl. In a separate bowl, add the wet ingredients and mix. Add the wet into the dry and mix gently. Do not over-mix. Add the walnuts into the mix. Pour into a greased round pan or a loaf pan. Top with apples and nuts. Bake for 30-35 min or until toothpick comes out dry at 350 degrees.
Italian Ricotta Blueberry Cake
I love using ricotta in baking. Ricotta is made from whey, the liquid that remains when curds have been formed and separated during a previous round of cheese-making. A true Italian ricotta therefore contains very little casein protein which tends to be what most people have sensitivities too. So possibly a little easier on the dairy sensitive tummy.
INGREDIENTS
BASE
1 cup All-Purpose Flour
3/4 cup coconut sugar
1 1/4 teaspoons baking powder
1/2 teaspoon salt
1/3 cup almond milk
1/4 cup oil
1 large egg
zest of a lemon
3/4 cup fresh blueberries
TOPPING
2 large eggs
1 1/2 cups ricotta cheese
1/3 cup coconut sugar
1/4 teaspoon vanilla
DIRECTIONS
Add dry base ingredients to wet base ingredients and scoop onto a greased 9inch springform pan. Add blueberries to the top.
For the topping, beat egg until fluffy and add the other ingredients. Top over the batter.
Bake at 350 for 55-75 minutes or until the centre settles. Let cool and decorate the top to your liking and keep in the fridge.
Adapted from @magnamangia
Vegan Pumpkin Bundt Cake with Cinnamon Cashew Cream
Ingredients
2 cups flour
3/4 cup coconut sugar
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp ground cinnamon
1/2 tsp cardamon
1/2 tsp ground ginger
1 1/2 cups pumpkin puree (337g)
1/4 cup oil of choice
2- 3 tbsp of plant-based milk
1 tbsp apple cider vinegar
1 flax egg (1 tbsp ground flax in 3 tbsp warm water)
Cashew Cream
1 cup soaked cashews for 3 hours (or overnight)
1/4 cup coconut milk
1/4 cup maple syrup
1 tbsp cinnamon
Directions
Mix dry ingredients together. Mix wet ingredients in a separate bowl. Mix together gently. Grease bundt pan with coconut oil and add ingredients. Bake at 350 for 35-50 min until toothpick is dry when tested.
Drain and rinse cashews and blend in blender with maple syrup and coconut milk and cinnamon until smooth. Drizzle over cake when serving.
Vegan Gluten free Wild Blueberry Almond Cake
Ingredients
2 cups ground almonds
1/2 cup gluten free flour
2 tsp baking powder
1/2 tsp baking soda
3/4 cup non dairy milk
1/3 cup olive oil or coconut oil
2 tbsp ground flaxseeds
1/2 cup coconut sugar
zest of a lemon
2 tsp apple cider vinegar
Directions
Mix wet ingredients with dry. Bake at 350 for 40 minutes.
Rhubarb apple loaf
Epic little gluten-free rhubarb apple loaf
INGREDIENTS
1 cup oat flour
1 cup almond flour
3/4 cup chickpea flour
1 1/2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/3 cup olive oil
1/2 cup maple syrup, honey or agave
1 sweet apple, rinsed and grated with skin
3-4 stalks fresh rhubarb
3/4 cup kefir or dairy free yogurt
3 eggs, whites and yolks separated
Directions
I make my own oat flour in my vitamix. Mix all the dry ingredients. Then, mix all wet ingredients except egg whites. Separate eggs and whip egg whites in mixer until fluffy. Mix dry with wet and then slowly add egg white. Line pan or grease w coconut oil. Add ingredients and later the rhubarb stalks and sprinkle w raw sugar. Bake @ 350 for 1 hour. Let cool before cutting.
No-bake strawberry ricotta cheesecake sweetened with seasonally fresh berries and honey with a graham crust
Ingredients
Filling
1 tub ricotta (500g)
1/2 cup cream cheese- I used fresh whipped from our local cheese shop
1 tbsp real vanilla extract
1/4 cup honey
1 cup fresh strawberries- pureed
Crust
2 cups graham crumbs
5-6 tbsp grass-fed butter, melted
Directions
Melt butter and mix into crumb. Press onto cheesecake dish and either bake 15 min or freeze. Meanwhile, in mixer add cream cheese, ricotta, honey and vanilla until mixed. Add strawberry puree and top with your choice of fresh berries, whipped cream, yogurt, coconut cream, etc.
Oat Flour Bagels (Gluten-Free)
Our kids love bagels, which make a quick breakfast. We tested a gluten-free version using oat flour. Delicious. One half was blueberry cinnamon. The other half was garlic and sesame seed.
Ingredients
1.5 cups oats - ground with high speed blender (I often do this ahead of time and keep in a tuperwear for quick baking)
2 tsp baking powder
Salt
1 cup Greek yogurt - plain but used flavour to give your bagel a flavour of choice (or you can use a dairy-free version)
1 egg
Directions
Mix ingredients. Add anything here - I did frozen wild blueberries and cinnamon in half) or you can leave plain and brush with egg whites or coconut oil and add your toppings Once mixed create a ball and turn over a few times and use more oat flour as it will be sticky. Separate into 4-6 balls and use slightly wet hands to roll in rope and place on greased pan. Bake @ 375 for 20 min and let cool.
Gingered Orange Carrot Spelt Loaf Sweetened with Mashed Banana and Honey
Ingredients:
⅓ cup extra-virgin olive oil
1/3 cup honey
1/4 cup freshly squeezed orange juice
2 eggs
¼ cup milk of choice
1 mashed ripe banana
1/4 cup coconut sugar (if needed - I didn’t use)
1 teaspoon baking soda
½ teaspoon salt
1 tsp ground ginger root
1-2 shredded organic carrots
Zest from one orange
1 ¾ cups flour (white, spelt or gluten free)
Directions:
Mix wet ingredients into a 2 cup measuring cup. Add shredded carrot and orange zest into flour. Mix dry with wet but do not over-mix. I added candied ginger on top followed by my orange pansies. You can add chopped pecans into this recipe as well. Bake @ 350 for 30-40 min.
Original Recipes by Dr. Monika
As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.
Enjoy.
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