• Book Now
  • About Us
  • Services
  • Contact
  • My Favs
  • Recipes
  • Dr Monika's Apothecary
  • GeneRX
Menu

Olea Health

587 River Road West Suite 4
Wasaga Beach, ON, L9Z 2P2
7054290015
naturopathic medicine

Your Custom Text Here

Olea Health

  • Book Now
  • About Us
  • Services
  • Contact
  • My Favs
  • Recipes
  • Dr Monika's Apothecary
  • GeneRX
IMG_1210.jpg

Recipes

As crazy as it might sound, being in the kitchen for me is my

mindless meditation mixed with creative art. I am inspired by

seasonal harvests, herbs, and flowering edibles. But as a

Naturopath I enjoy providing families with healthier, nutrition

dense, but quick and kid friendly options. Enjoy.

Asparagus and spring onion soup

August 19, 2019 Abigail Clark
62472681_687475171702164_4119999654691337950_n.jpg

Soup lover and getting tired of same old asparagus dish.

Ingredients

  • 1 bunch spring onion 

  • 2 shallots 

  • 2 cloves garlic 

  • 1 bundle asparagus (ends broken) 

  • 1 tbsp Ghee 

  • Stock of choice (I used homemade chicken stock)

  • Leftover corn cobs 

Directions

Break hard ends off asparagus and drizzle with olive oil on pan. Bake for 10 min until soft. Meanwhile, sautée onion, garlic and shallots with ghee until soft. Add asparagus. Add 2-3 cups stock and let simmer for 10 min. Let cool slightly and purée in Vitamix until smooth (watch lid!) Add cut corn and top with choice of topping. Dollop of yogurt, basil, bacon etc.

Enjoy.

In Meals Tags soup, asparagus, onion, healthy
← Rhubarb apple loafNo-bake strawberry ricotta cheesecake sweetened with seasonally fresh berries and honey with a graham crust →

Original Recipes by Dr. Monika

As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.

Enjoy.

Sort by category:

Meals
Baking
Salads
Smoothies & Juice
Featured
Change of Season Fall Chicken soup
Oct 8, 2021
Change of Season Fall Chicken soup
Oct 8, 2021
Oct 8, 2021
Easy-Peasy Fresh Tomato Soup
Oct 8, 2021
Easy-Peasy Fresh Tomato Soup
Oct 8, 2021
Oct 8, 2021
Rustic Fall Apple Cinnamon Cake
Oct 7, 2021
Rustic Fall Apple Cinnamon Cake
Oct 7, 2021
Oct 7, 2021
Spicy Arugula Salad
Aug 15, 2020
Spicy Arugula Salad
Aug 15, 2020
Aug 15, 2020
Italian Ricotta Blueberry Cake
Aug 15, 2020
Italian Ricotta Blueberry Cake
Aug 15, 2020
Aug 15, 2020
Berry Brain Fuel Smoothie
Oct 15, 2019
Berry Brain Fuel Smoothie
Oct 15, 2019
Oct 15, 2019
Green Goodness Soup
Oct 15, 2019
Green Goodness Soup
Oct 15, 2019
Oct 15, 2019
Vegan Pumpkin Bundt Cake with Cinnamon Cashew Cream
Sep 23, 2019
Vegan Pumpkin Bundt Cake with Cinnamon Cashew Cream
Sep 23, 2019
Sep 23, 2019
Vegan Gluten free Wild Blueberry Almond Cake
Sep 6, 2019
Vegan Gluten free Wild Blueberry Almond Cake
Sep 6, 2019
Sep 6, 2019
Rhubarb apple loaf
Aug 19, 2019
Rhubarb apple loaf
Aug 19, 2019
Aug 19, 2019

brought to you by redtailcreative © 2024