Meals Abigail Clark Meals Abigail Clark

Asparagus and spring onion soup

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Soup lover and getting tired of same old asparagus dish.

Ingredients

  • 1 bunch spring onion 

  • 2 shallots 

  • 2 cloves garlic 

  • 1 bundle asparagus (ends broken) 

  • 1 tbsp Ghee 

  • Stock of choice (I used homemade chicken stock)

  • Leftover corn cobs 

Directions

Break hard ends off asparagus and drizzle with olive oil on pan. Bake for 10 min until soft. Meanwhile, sautée onion, garlic and shallots with ghee until soft. Add asparagus. Add 2-3 cups stock and let simmer for 10 min. Let cool slightly and purée in Vitamix until smooth (watch lid!) Add cut corn and top with choice of topping. Dollop of yogurt, basil, bacon etc.

Enjoy.

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Original Recipes by Dr. Monika

As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.

Enjoy.

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