Recipes

As crazy as it might sound, being in the kitchen for me is my

mindless meditation mixed with creative art. I am inspired by

seasonal harvests, herbs, and flowering edibles. But as a

Naturopath I enjoy providing families with healthier, nutrition

dense, but quick and kid friendly options. Enjoy.

Berry Brain Fuel Smoothie

October 15, 2019 Monika Lukacena Russo

Ingredients

1 cup wild frozen blueberries
1/2 banana
1/2 avocado
6-7 walnuts (raw)
cinnamon to taste
1/2 cup plant based milk (almond, coconut, hemp etc)
water and ice to texture
Blend well and enjoy.

Original Recipes by Dr. Monika

As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.