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Olea Health

587 River Road West Suite 4
Wasaga Beach, ON, L9Z 2P2
7054290015
naturopathic medicine

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Olea Health

  • Book Now
  • About Us
  • Services
  • Contact
  • My Favs
  • Recipes
  • Dr Monika's Apothecary
  • GeneRX
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Recipes

As crazy as it might sound, being in the kitchen for me is my

mindless meditation mixed with creative art. I am inspired by

seasonal harvests, herbs, and flowering edibles. But as a

Naturopath I enjoy providing families with healthier, nutrition

dense, but quick and kid friendly options. Enjoy.

Easy-Peasy Fresh Tomato Soup

October 8, 2021 Monika Lukacena Russo
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INGREDIENTS

  • 2 crushed garlic

  • 1/2 onion chopped

  • 2 basil leafs

  • 1/2 carrot chopped

  • 1 cup of garden tomato

  • Olive oil

  • Salt to taste

DIRECTIONS

Add all ingredients to pot and let soften.

Add 4 cups of chicken or vegetable stock and bring to a simmer for 5 min and then turn down heat and cook for another 10 min. Once cooked add to blender and puree. Top with salt and pepper and maybe your fav dollop of cream or bread crumbs.

In Meals Tags tomato soup, easy soup, fall soup, autumn soup, tomato, fast soup, fast dinner, soup dinner, healthy soup, healthy dinner

Original Recipes by Dr. Monika

As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.

Enjoy.

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