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Olea Health

587 River Road West Suite 4
Wasaga Beach, ON, L9Z 2P2
7054290015
naturopathic medicine

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Olea Health

  • Book Now
  • About Us
  • Services
  • Contact
  • My Favs
  • Recipes
  • Dr Monika's Apothecary
  • GeneRX
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Recipes

As crazy as it might sound, being in the kitchen for me is my

mindless meditation mixed with creative art. I am inspired by

seasonal harvests, herbs, and flowering edibles. But as a

Naturopath I enjoy providing families with healthier, nutrition

dense, but quick and kid friendly options. Enjoy.

Green Goodness Soup

October 15, 2019 Monika Lukacena Russo
BCA829D3-2793-44B3-9EE6-B76D9E0AB1D8.jpg

Ingredients

  • 1 onion

  • 2-3 cloves of garlic

  • 1 small potatoes, diced

  • 4-6 cups of water

  • 1 bay leaf

  • 1 organic carrot

  • 2 stalks of celery

  • 3-4 cups kale, swiss chard, spinach (whatever greens you have)

DIRECTIONS

Sautee onion, garlic and potato in large pot. Once soft add water, bay leaf, carrot and celery. Add salt and pepper. Let boil for 5 minutes then simmer (if in a rush use veggie stock here or a veggie soup spice) Add greens at the end and let simmer another 5-10 minutes. Once cooled add to blender and puree greens. You can always add more water, salt or pepper at the end for desired texture.

In Meals Tags veggies, vegan, greens, soup, kale, spinach, swiss chard

Original Recipes by Dr. Monika

As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.

Enjoy.

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