Spicy Arugula Salad

Green salad with a zip. Spicy radish, peppery arugula, bitter parsley, sour lemon and soothing olive oil with some shaved, salty parm to tantalize your tastes. Arugula is high in vitamin k and vitamin A.

INGREDIENTS

• Arugula 

• Sliced radishes 

• Shaved parmigiana 

• Handful chopped parsley 

  DRESSING

• Juice of one lemon 

• 1/4 cup olive oil 

• 1 tsp Dijon mustard 

Kale Salad

Love it or hate it?  Kale can be tricky to digest so it’s always helpful to steam it or let it soften by rubbing in some olive oil.

Ingredients

• Kale - stem removed and chopped thinly 

• 1 carrot shredded 

• 1 cup Red cabbage sliced 

• Pumpkin seeds 

• Chives, basil 

Dressing

• olive oil  2:1 ratio with apple cider vinegar

• 1 tsp Dijon

• 1 tsp maple syrup

• Salt

• Pepper

Directions

Let sit for 1-2 hours before serving.