Oat Flour Bagels (Gluten-Free)
Our kids love bagels, which make a quick breakfast. We tested a gluten-free version using oat flour. Delicious. One half was blueberry cinnamon. The other half was garlic and sesame seed.
Ingredients
1.5 cups oats - ground with high speed blender (I often do this ahead of time and keep in a tuperwear for quick baking)
2 tsp baking powder
Salt
1 cup Greek yogurt - plain but used flavour to give your bagel a flavour of choice (or you can use a dairy-free version)
1 egg
Directions
Mix ingredients. Add anything here - I did frozen wild blueberries and cinnamon in half) or you can leave plain and brush with egg whites or coconut oil and add your toppings Once mixed create a ball and turn over a few times and use more oat flour as it will be sticky. Separate into 4-6 balls and use slightly wet hands to roll in rope and place on greased pan. Bake @ 375 for 20 min and let cool.
Original Recipes by Dr. Monika
As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.
Enjoy.
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