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Olea Health

587 River Road West Suite 4
Wasaga Beach, ON, L9Z 2P2
7054290015
naturopathic medicine

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Olea Health

  • Book Now
  • About Us
  • Services
  • Contact
  • My Favs
  • Recipes
  • Dr Monika's Apothecary
  • GeneRX
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Recipes

As crazy as it might sound, being in the kitchen for me is my

mindless meditation mixed with creative art. I am inspired by

seasonal harvests, herbs, and flowering edibles. But as a

Naturopath I enjoy providing families with healthier, nutrition

dense, but quick and kid friendly options. Enjoy.

Oat Flour Bagels (Gluten-Free)

August 19, 2019 Monika Lukacena Russo
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Our kids love bagels, which make a quick breakfast. We tested a gluten-free version using oat flour. Delicious. One half was blueberry cinnamon. The other half was garlic and sesame seed.

Ingredients

  • 1.5 cups oats - ground with high speed blender (I often do this ahead of time and keep in a tuperwear for quick baking)

  • 2 tsp baking powder 

  • Salt 

  • 1 cup Greek yogurt - plain but used flavour to give your bagel a flavour of choice (or you can use a dairy-free version)

  • 1 egg

Directions

Mix ingredients. Add anything here - I did frozen wild blueberries and cinnamon in half) or you can leave plain and brush with egg whites or coconut oil and add your toppings Once mixed create a ball and turn over a few times and use more oat flour as it will be sticky. Separate into 4-6 balls and use slightly wet hands to roll in rope and place on greased pan. Bake @ 375 for 20 min and let cool.

In Baking Tags gluten-free, baking, bagels, healthy
← Kale SaladGingered Orange Carrot Spelt Loaf Sweetened with Mashed Banana and Honey →

Original Recipes by Dr. Monika

As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.

Enjoy.

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