Baking Monika Lukacena Russo Baking Monika Lukacena Russo

Rustic Fall Apple Cinnamon Cake

This recipe can be used with any fruit. I have done it with lemon zest and plums, organs zest and cherries. Be creative!

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INGREDIENTS

  • 1 cup unbleached all-purpose flour (or use gluten-free oat flour to make gluten-free)

  • 1/2 cup almond meal or almond flour

  • 2 teaspoons baking powder

  • 1/4 teaspoon fine sea salt

  • 1 tbsp cinnamon

  • 3/4 cup sugar of choice (coconut or regular)

  • 1/ cup sunflower oil or any mild oil

  • 1 large egg

  • 1/2 cup plant-based milk

  • 1 apple sliced thinly

  • 1/4 cup walnuts or almonds

DIRECTIONS

Mix the dry ingredients (first 6 ingredients) in a large bowl. In a separate bowl, add the wet ingredients and mix. Add the wet into the dry and mix gently. Do not over-mix. Add the walnuts into the mix. Pour into a greased round pan or a loaf pan. Top with apples and nuts. Bake for 30-35 min or until toothpick comes out dry at 350 degrees.

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Baking Monika Lukacena Russo Baking Monika Lukacena Russo

Vegan Gluten free Wild Blueberry Almond Cake

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Ingredients

  • 2 cups ground almonds

  • 1/2 cup gluten free flour

  • 2 tsp baking powder

  • 1/2 tsp baking soda

  • 3/4 cup non dairy milk

  • 1/3 cup olive oil or coconut oil

  • 2 tbsp ground flaxseeds

  • 1/2 cup coconut sugar

  • zest of a lemon

  • 2 tsp apple cider vinegar

Directions

Mix wet ingredients with dry. Bake at 350 for 40 minutes.

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Baking Monika Lukacena Russo Baking Monika Lukacena Russo

Oat Flour Bagels (Gluten-Free)

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Our kids love bagels, which make a quick breakfast. We tested a gluten-free version using oat flour. Delicious. One half was blueberry cinnamon. The other half was garlic and sesame seed.

Ingredients

  • 1.5 cups oats - ground with high speed blender (I often do this ahead of time and keep in a tuperwear for quick baking)

  • 2 tsp baking powder 

  • Salt 

  • 1 cup Greek yogurt - plain but used flavour to give your bagel a flavour of choice (or you can use a dairy-free version)

  • 1 egg

Directions

Mix ingredients. Add anything here - I did frozen wild blueberries and cinnamon in half) or you can leave plain and brush with egg whites or coconut oil and add your toppings Once mixed create a ball and turn over a few times and use more oat flour as it will be sticky. Separate into 4-6 balls and use slightly wet hands to roll in rope and place on greased pan. Bake @ 375 for 20 min and let cool.

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Original Recipes by Dr. Monika

As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.

Enjoy.

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