Rustic Fall Apple Cinnamon Cake
This recipe can be used with any fruit. I have done it with lemon zest and plums, organs zest and cherries. Be creative!
INGREDIENTS
1 cup unbleached all-purpose flour (or use gluten-free oat flour to make gluten-free)
1/2 cup almond meal or almond flour
2 teaspoons baking powder
1/4 teaspoon fine sea salt
1 tbsp cinnamon
3/4 cup sugar of choice (coconut or regular)
1/ cup sunflower oil or any mild oil
1 large egg
1/2 cup plant-based milk
1 apple sliced thinly
1/4 cup walnuts or almonds
DIRECTIONS
Mix the dry ingredients (first 6 ingredients) in a large bowl. In a separate bowl, add the wet ingredients and mix. Add the wet into the dry and mix gently. Do not over-mix. Add the walnuts into the mix. Pour into a greased round pan or a loaf pan. Top with apples and nuts. Bake for 30-35 min or until toothpick comes out dry at 350 degrees.
Vegan Gluten free Wild Blueberry Almond Cake
Ingredients
2 cups ground almonds
1/2 cup gluten free flour
2 tsp baking powder
1/2 tsp baking soda
3/4 cup non dairy milk
1/3 cup olive oil or coconut oil
2 tbsp ground flaxseeds
1/2 cup coconut sugar
zest of a lemon
2 tsp apple cider vinegar
Directions
Mix wet ingredients with dry. Bake at 350 for 40 minutes.
Oat Flour Bagels (Gluten-Free)
Our kids love bagels, which make a quick breakfast. We tested a gluten-free version using oat flour. Delicious. One half was blueberry cinnamon. The other half was garlic and sesame seed.
Ingredients
1.5 cups oats - ground with high speed blender (I often do this ahead of time and keep in a tuperwear for quick baking)
2 tsp baking powder
Salt
1 cup Greek yogurt - plain but used flavour to give your bagel a flavour of choice (or you can use a dairy-free version)
1 egg
Directions
Mix ingredients. Add anything here - I did frozen wild blueberries and cinnamon in half) or you can leave plain and brush with egg whites or coconut oil and add your toppings Once mixed create a ball and turn over a few times and use more oat flour as it will be sticky. Separate into 4-6 balls and use slightly wet hands to roll in rope and place on greased pan. Bake @ 375 for 20 min and let cool.
Original Recipes by Dr. Monika
As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.
Enjoy.
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