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Olea Health

587 River Road West Suite 4
Wasaga Beach, ON, L9Z 2P2
7054290015
naturopathic medicine

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Olea Health

  • Book Now
  • About Us
  • Services
  • Contact
  • My Favs
  • Recipes
  • Dr Monika's Apothecary
  • GeneRX
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Recipes

As crazy as it might sound, being in the kitchen for me is my

mindless meditation mixed with creative art. I am inspired by

seasonal harvests, herbs, and flowering edibles. But as a

Naturopath I enjoy providing families with healthier, nutrition

dense, but quick and kid friendly options. Enjoy.

Gingered Orange Carrot Spelt Loaf Sweetened with Mashed Banana and Honey

August 11, 2019 Abigail Clark
43647413_311558316293869_8647929139255432329_n.jpg

Ingredients:

  • ⅓ cup extra-virgin olive oil 

  • 1/3 cup honey 

  • 1/4 cup freshly squeezed orange juice

  • 2 eggs

  • ¼ cup milk of choice 

  • 1 mashed ripe banana 

  • 1/4 cup coconut sugar (if needed - I didn’t use)

  • 1 teaspoon baking soda 

  • ½ teaspoon salt

  • 1 tsp ground ginger root 

  • 1-2 shredded organic carrots 

  • Zest from one orange 

  • 1 ¾ cups flour (white, spelt or gluten free) 

Directions:

Mix wet ingredients into a 2 cup measuring cup. Add shredded carrot and orange zest into flour. Mix dry with wet but do not over-mix. I added candied ginger on top followed by my orange pansies. You can add chopped pecans into this recipe as well. Bake @ 350 for 30-40 min.

In Baking Tags healthy, recipes, nutrition, baking

Original Recipes by Dr. Monika

As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.

Enjoy.

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