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Olea Health

587 River Road West Suite 4
Wasaga Beach, ON, L9Z 2P2
7054290015
naturopathic medicine

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Olea Health

  • Book Now
  • About Us
  • Services
  • Contact
  • My Favs
  • Recipes
  • Dr Monika's Apothecary
  • GeneRX
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Recipes

As crazy as it might sound, being in the kitchen for me is my

mindless meditation mixed with creative art. I am inspired by

seasonal harvests, herbs, and flowering edibles. But as a

Naturopath I enjoy providing families with healthier, nutrition

dense, but quick and kid friendly options. Enjoy.

Rhubarb apple loaf

August 19, 2019 Abigail Clark
60752207_2382981598613951_3468210209080047896_n.jpg

Epic little gluten-free rhubarb apple loaf

INGREDIENTS

  • 1 cup oat flour 

  • 1 cup almond flour

  • 3/4 cup chickpea flour 

  • 1 1/2 teaspoons baking powder

  • 1 teaspoon cinnamon

  • 1/2 teaspoon salt

  • 1/3 cup olive oil 

  • 1/2 cup maple syrup, honey or agave 

  • 1 sweet apple, rinsed and grated with skin

  • 3-4 stalks fresh rhubarb

  • 3/4 cup kefir or dairy free yogurt

  • 3 eggs, whites and yolks separated

Directions

I make my own oat flour in my vitamix. Mix all the dry ingredients. Then, mix all wet ingredients except egg whites. Separate eggs and whip egg whites in mixer until fluffy. Mix dry with wet and then slowly add egg white. Line pan or grease w coconut oil. Add ingredients and later the rhubarb stalks and sprinkle w raw sugar. Bake @ 350 for 1 hour. Let cool before cutting.

In Baking Tags rhubarb, apple, baking, healthy

Original Recipes by Dr. Monika

As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.

Enjoy.

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