Salads Abigail Clark Salads Abigail Clark

Kale Salad

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Love it or hate it?  Kale can be tricky to digest so it’s always helpful to steam it or let it soften by rubbing in some olive oil.

Ingredients

  • Kale - stem removed and chopped thinly 

  • 1 carrot shredded 

  • 1 cup Red cabbage sliced 

  • Pumpkin seeds 

  • Chives, basil 

Dressing

  • olive oil  2:1 ratio with apple cider vinegar

  • 1 tsp Dijon

  • 1 tsp maple syrup

  • Salt

  • Pepper

Directions

Let sit for 1-2 hours before serving.

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Original Recipes by Dr. Monika

As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.

Enjoy.

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