Kale Salad
Love it or hate it? Kale can be tricky to digest so it’s always helpful to steam it or let it soften by rubbing in some olive oil.
Ingredients
Kale - stem removed and chopped thinly
1 carrot shredded
1 cup Red cabbage sliced
Pumpkin seeds
Chives, basil
Dressing
olive oil 2:1 ratio with apple cider vinegar
1 tsp Dijon
1 tsp maple syrup
Salt
Pepper
Directions
Let sit for 1-2 hours before serving.
Original Recipes by Dr. Monika
As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.
Enjoy.
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