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Olea Health

587 River Road West Suite 4
Wasaga Beach, ON, L9Z 2P2
7054290015
naturopathic medicine

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Olea Health

  • Book Now
  • About Us
  • Services
  • Contact
  • My Favs
  • Recipes
  • Dr Monika's Apothecary
  • GeneRX
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Recipes

As crazy as it might sound, being in the kitchen for me is my

mindless meditation mixed with creative art. I am inspired by

seasonal harvests, herbs, and flowering edibles. But as a

Naturopath I enjoy providing families with healthier, nutrition

dense, but quick and kid friendly options. Enjoy.

Kale Salad

August 19, 2019 Abigail Clark
D52704F5-A260-47B7-83BD-310548E94AD9.jpg

Love it or hate it?  Kale can be tricky to digest so it’s always helpful to steam it or let it soften by rubbing in some olive oil.

Ingredients

  • Kale - stem removed and chopped thinly 

  • 1 carrot shredded 

  • 1 cup Red cabbage sliced 

  • Pumpkin seeds 

  • Chives, basil 

Dressing

  • olive oil  2:1 ratio with apple cider vinegar

  • 1 tsp Dijon

  • 1 tsp maple syrup

  • Salt

  • Pepper

Directions

Let sit for 1-2 hours before serving.

In Salads Tags kale, salad, healthy, vegetables

Original Recipes by Dr. Monika

As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.

Enjoy.

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