Recipes

As crazy as it might sound, being in the kitchen for me is my

mindless meditation mixed with creative art. I am inspired by

seasonal harvests, herbs, and flowering edibles. But as a

Naturopath I enjoy providing families with healthier, nutrition

dense, but quick and kid friendly options. Enjoy.

Vegan Gluten free Wild Blueberry Almond Cake

September 6, 2019 Monika Lukacena Russo

Ingredients

2 cups ground almonds
1/2 cup gluten free flour
2 tsp baking powder
1/2 tsp baking soda
3/4 cup non dairy milk
1/3 cup olive oil or coconut oil
2 tbsp ground flaxseeds
1/2 cup coconut sugar
zest of a lemon
2 tsp apple cider vinegar

Directions

Mix wet ingredients with dry. Bake at 350 for 40 minutes.

Original Recipes by Dr. Monika

As crazy as it might sound, being in the kitchen for me is my mindless meditation mixed with creative art. I am inspired by seasonal harvests, herbs, and flowering edibles. But as a Naturopath I enjoy providing families with healthier, nutrition dense, but quick and kid friendly options.